Meet your authentic self. This inner mind journey will awaken your desire for joy and life. Through this awakening you will become more motivated, deal better with challenges that have made you feel anxious in the past.
Listen to this when you wish to sleep. You are not awakened at the end of the recording but are asked at the beginning to decide a time you wish to wake up. Safe, relaxing and beneficial.
Listen to this to help anxiety, worry or irrational fear. Leave the past in the past where it belongs.