Stop smoking

Close your eyes, take a big deep breath, hold it for as long as is comfortable.  Try again and this time relax your jaw and drop your shoulders on the out breath.

Breathing is essential to your life.   Breathing smoke is not. Breathing smoke is not smart.  You already know that.

freedom

The fact is that continuing to smoke is

Detrimental to your health

Other reasons for wishing to be free from smoking include

  • money
  • work
  • children and family
  • pregnancy
  • convenience
  • social

So why does a smoker keep on smoking?  The answer is not found in the logical,  conscious mind.  The answer is not found in chemical substitutes.  Many of my clients have stopped temporarily with substitutes such as champix or nicotine patches.  The problem for many is these substitutes do not address the psychology attachment or the habit.

Some habits are great; The need to brush your teeth after breakfast, the need to move when you’ve been sitting for too long or the need to walk the dog each day.

Hypnosis works by communicating the conscious desire (to be free from that smoking habit) to your subconscious mind where habits exist.  Ready to be free from that toxic habit?  It takes 90 minutes, costs $110 and at the very least is a wonderful relaxing experience, for the majority it works, it sets you free.

Call Michelle on 0487 748 302 or email michelle@hypno-assist.com

6 comments for “Stop smoking

  1. Mercedes davis
    July 6, 2015 at 7:29 am

    Hi there,
    I was very interested in getting hypnosis for nail biting and was wondering the price for a session?
    Thank you

    • August 5, 2015 at 5:31 am

      Hypnosis can work very well to stop nail biting. Nail biting is a habit. I don’t like to simply remove a habit without giving you something else to do. “Every time that hand comes towards your mouth as it once did, you will comfortably touch your cheek and be reminded that nail-biting is something you used to do” You will satisfy that old need with a big deep breath, relax your jaw, drop your shoulders….

      One 90 minute session costs $110.

    • March 4, 2016 at 11:32 am

      1. I’ve heard of some who go through one ptavire session and never smoke again. I found one local therapist who does it, but at 5-8 sessions. Why would you need so many sessions?2. Of course I want to quit smoking but the want is not there in my head (smokers should understand my meaning) If I am not mentally prepared, if the want is not there in my head, will hypnosis still be beneficial to quit smoking?

      • March 9, 2016 at 4:18 am

        Only a small proportion of the population would quit smoking without first having the conscious desire to stop. Most of my clients actually want to stop, actually know they need to stop. Many succeed in one session, $110, allow 90 minutes.

    • March 9, 2016 at 4:14 am

      I’ve assisted numerous clients to stop nail biting. One session was sufficient. $110. Allow 90 minutes. Can come for more sessions if needed, 60 minutes for a subsequent session with 2 months. $88.

  2. March 4, 2016 at 10:42 am

    Hello MistyAs a hypnotherapist msyelf you have more chance of gaining your dream to be a non smoker with sessions, rather than a one off. One off’s can tend to fail for most as it does not always address all of the aspects that the individual has that keep them a smoker. Hypnosis NLP can help you to create that want’.I hope that you get on well with your chosen therapist become a happy, healthy non smoker as a result good luck. Sadhara> see profile

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